Anna McManamey – Gym And Fitness Fashion AMBASSADOR

Anna McManamey – Gym And Fitness Fashion AMBASSADOR

January 23, 2018 Latest News

WHO I A.M

Anna is a WBFF Pro Bikini Athlete, Oxygen covergirl and certified nutrition and strength coach specialising in body transformations and empowering women to love their bodies. The former television news reporter grew up in Sydney where she competed at the highest level as a rhythmic gymnast and dancer. After suffering 7 years with an eating disorder due to the pressure of competition, Anna became motivated to take control of her health. She enlisted the help of a sports dietician and trainer, and so began her journey to a healthy lifestyle and ultimately a new career. Today, as a full time fitness professional, she is passionate about educating and inspiring women to achieve a healthy relationship with food, exercise and body image.

Anna is one of Australia’s leading athletes in the field of fitness, figure and bikini competitions with several Australian titles, a world runner-up and multiple magazine features to her name. She has more than 10 years experience working in the fitness industry, but it wasn’t until her early 20’s that her commitment and consistency with weights training increased, eventually leading her to the competition stage where she won and placed in many federations including ANB, INBA, Musclemania, IFBB, and now, the WBFF. Anna loves the challenge of competing and is constantly amazed by what people can achieve when they dedicate themselves to accomplishing a goal.

I A.M YOUR COACH
NUTRITION & TRAINING METHODS

Anna takes a holistic approach to training and nutrition, with strong emphasis on developing a positive mindset and making sustainable lifestyle changes. All diets follow an “IIFYM” or flexible dieting method, focusing on non-restrictive eating practices. Clients are provided with daily protein, carb, fat and fibre intakes, with the freedom to make their own food choices. Suggestions for nutrient timing and meal options are offered as guidance, but no set meal plans that tell you what foods to eat are prescribed. No prior experience with IIFYM is required as Anna will equip you with all the information and support that you need to get started. She believes taking a non-restrictive approach to nutrition encourages a healthier relationship with food and in turn, long-lasting results.

Anna offers online coaching for clients of all experience levels and goals including fat loss, body sculpting, strength and muscle building and reverse dieting. Contest prep is available to a limited number of bikini, fitness model and figure competitors by application only. All nutrition and training programs are individually tailored to the client based on their needs, experience and rate of progression, with adjustments made as required. Weights training is the core focus of a client’s program, with minimal reliance on cardio. Basic weights training experience and access to either a commercial or home gym is recommended. Anna offers online coaching for clients of all experience levels and goals including fat loss, body sculpting, strength and muscle building and reverse dieting based on a client’s specific needs to improve performance, recovery and accelerate results from training.

QUALIFICATIONS:

Fitness Australia Registered Exercise Professional – Level 2
Metabolic Precision Certified Nutritionist
Metabolic Precision Supplementation Specialist
Certificate IV (Personal Training)
Certificate III (Gym Instructor & Group Exercise Leader)
Les Mills Certified Instructor – Body Attack & Body Jam
More than 10 years industry experience

I A.M AN ATHLETE
2017 Awarded WBFF Bikini Pro Status

2017 WBFF Sydney
– 2nd Bikini Diva

2017 IFBB Arnold Classic Australia
– 3rd Bikini Open

2017 IFBB Melbourne Classic
– 3rd Bikini Open

2016 IFBB Australian National Championships
– 5th Bikini Open

2016 IFBB Victoria State Championships
– 2nd Bikini Open

2016 IFBB Arnold Classic Australia
– 7th Bikini Open

2016 IFBB Melbourne Classic
– 3rd Bikini Open

2015 IFBB Australia Amateur Olympia & National Championships
– 2nd Bikini Open

2015 IFBB Victoria State Championships
– 1st Bikini Open

2015 IFBB Amanda Doherty All Female Classic
– 5th Bikini Open

2015 IFBB Arnold Classic Australia
– 6th Bikini Open

2014 IFBB Carole Graham All Female Classic
– 4th Bikini Open

2014 IFBB Amanda Doherty All Female Classic
– 1st Bikini Novice

2014 ANB Asia Pacific Championships
– 3rd Fitness Model U30yrs

2013 Fitness America World Championships
– 2nd Figure Pro – 9th Ms. Bikini America

2013 Awarded Musclemania Figure Pro Status

2013 Musclemania Australia
– 1st Figure Open + Overall Figure Champion
– 2nd Ms.Bikini Australia

2013 ANB Australian Championships
– 1st Fitness Model U30yrs

2013 Selected for Natural Bodz “Team Vegas”

2013 ANB Asia Pacific Championships
– 2nd Figure Open – 4th Fitness Model U30yrs

2013 ANB Nth QLD Championships
– 3rd Figure Open

2013 ANB Sydney Championships
– 2nd Figure Open + Best Posing Routine
– 2nd Fitness Model U30yrs

2013 NPBB Regional Championships
– 1st Figure Open + Overall Figure Champion

2012 ANB Australian Championships
– 3rd Fitness Model U30yrs
– 2nd Figure Novice

2012 ANB QLD State Championships
– 2nd Fitness Model U30yrs

2012 ANB Nth QLD Championships
– 1st Fitness Model U30yrs
– 1st Bodybuilding Couples

2012 INBA Nth QLD Titles
– 3rd Fitness Model U30yrs
– 1st Body Building Couples

2012 NPBB Regional Championships
– 2nd Fitness Model U30yrs
– 3rd Figure Novice + Best Posing Routine
– 1st Bodybuilding Couples